Bo-tanics
Colour and
Sound Therapy
A guide to how light and frequency are used across every layer of your healing protocol, and what each vibration does in the body.
Bo-tanics
A guide to how light and frequency are used across every layer of your healing protocol, and what each vibration does in the body.
Colour is light vibrating at a specific frequency, and sound is air vibrating at a specific frequency. Both travel into the body and communicate directly with the cells, the nervous system, and the energy field. Chromotherapy uses colour therapeutically: different wavelengths of light have measurable effects on circulation, hormone production, the immune system, pain response and emotional state. Sound therapy works in the same way, using specific tones to entrain the body into greater coherence.
In your 7Layers Protocol, colour and sound are matched precisely to each chakra layer: the colour that corresponds to that energy centre, and the frequency that resonates with it. Used together, they reinforce every other modality in the protocol and help the body hold the changes it has made.
Each layer of your protocol has a corresponding colour and sound frequency. What follows is a description of how each one works at that layer, what it does in the body, and what you might notice when it is applied in your session.
A few things that may help you prepare and understand what you are receiving
Colour may be used via filtered light, coloured fabric or silk placed on or near the body, or through guided colour breathing and visualisation. You will always be told which colour is being used and why.
Sound may be delivered via crystal or Tibetan singing bowls, tuning forks, Solfeggio frequency recordings, or guided toning. The sound is applied near the corresponding body area and allowed to complete its natural ring.
Physical warmth, tingling or vibration in the body. Emotional release, unexpected imagery, a sense of the colour or sound becoming part of you rather than something outside you. Deep and effortless relaxation.
The Solfeggio scale is an ancient series of tones with specific healing associations. Each frequency in your protocol corresponds to a chakra: 396 Hz at the root through to 963 Hz at the crown. You may listen to these between sessions.
Each layer has a corresponding frequency you can listen to at home. You can also bring more of the relevant colour into your environment through clothing, flowers, food or objects. Small and consistent exposure supports the session work.
Colour and sound amplify every other modality in the protocol. Reiki delivered alongside a singing bowl deepens both. Aromatherapy under coloured light extends the aromatic effect. They are natural partners to everything else.